In 100 g (Grams) of Pork, cured, shoulder, arm picnic, separable lean only, roasted there is 0 g of 20:5 n-3 (EPA).

cup oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, shoulder, arm picnic, separable lean only, roasted

Pork, cured, shoulder, arm picnic, separable lean only, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, shoulder, arm picnic, separable lean only, roasted are listed below.

Water	63.86 g	63.86	g	63.86%
Energy (calorie)	170 kcal	170	kcal
Energy (joule)	711 kJ	711	kJ
Protein	24.94 g	24.94	g	24.94%
Total lipid (fat)	7.04 g	7.04	g	7.04%
Ash	4.16 g	4.16	g	4.16%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	1.08 mg	1.08	mg
Magnesium, Mg	16 mg	16	mg	0.02%
Phosphorus, P	243 mg	243	mg	0.24%
Potassium, K	292 mg	292	mg	0.29%
Sodium, Na	1231 mg	1231	mg	1.23%
Zinc, Zn	2.94 mg	2.94	mg
Copper, Cu	0.128 mg	0.128	mg
Manganese, Mn	0.03 mg	0.03	mg
Selenium, Se	41.3 µg	41.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.727 mg	0.727	mg
Riboflavin	0.226 mg	0.226	mg
Niacin	4.798 mg	4.798	mg
Pantothenic acid	0.654 mg	0.654	mg
Vitamin B-6	0.37 mg	0.37	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Choline, total	101.4 mg	101.4	mg	0.10%
Betaine	6.8 mg	6.8	mg	0.01%
Vitamin B-12	1.11 µg	1.11	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.26	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.9 µg	0.9	µg
Vitamin D3 (cholecalciferol)	0.9 µg	0.9	µg
Vitamin D	35 IU	35	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.36 g	2.36	g	2.36%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.03 g	0.03	g	0.03%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.09 g	0.09	g	0.09%
16:0 hexadecanoic, palmitic fatty acid	1.49 g	1.49	g	1.49%
18:0 octadecanoic, stearic fatty acid	0.72 g	0.72	g	0.72%
Fatty acids, total monounsaturated	3.23 g	3.23	g	3.23%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.27 g	0.27	g	0.27%
18:1 undifferentiated	2.96 g	2.96	g	2.96%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.81 g	0.81	g	0.81%
18:2 undifferentiated	0.64 g	0.64	g	0.64%
18:3 undifferentiated, octadecatrienoic, linolenic	0.08 g	0.08	g	0.08%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09	g	0.09%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	48 mg	48	mg	0.05%
Phytosterols	0 mg	0	mg
Tryptophan	0.299 g	0.299	g	0.30%
Threonine	1.109 g	1.109	g	1.11%
Isoleucine	1.094 g	1.094	g	1.09%
Leucine	1.98 g	1.98	g	1.98%
Lysine	2.115 g	2.115	g	2.12%
Methionine	0.659 g	0.659	g	0.66%
Cystine	0.375 g	0.375	g	0.38%
Phenylalanine	1.078 g	1.078	g	1.08%
Tyrosine	0.818 g	0.818	g	0.82%
Valine	1.082 g	1.082	g	1.08%
Arginine	1.62 g	1.62	g	1.62%
Histidine	0.894 g	0.894	g	0.89%
Alanine	1.473 g	1.473	g	1.47%
Aspartic acid	2.363 g	2.363	g	2.36%
Glutamic acid	4.067 g	4.067	g	4.07%
Glycine	1.297 g	1.297	g	1.30%
Proline	1.066 g	1.066	g	1.07%
Serine	1.022 g	1.022	g	1.02%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pork, cured, shoulder, arm picnic, separable lean only, roasted